5 Minutes of rope sk

5 Minutes of rope skipping can burn up to 100 calories. What's your favorite express workout? ⌛Research shows that this kind of short, high-energy exercise can have a lasting effect –that's why as part of the European Week of Sport, the #5minchallenge was launched: Post a video or photo of yourself on Instagram doing 5 minutes of physical activity, use the hashtag #5minChallenge and tag @european youth eu! •